![]() ![]() Also, it may seem like you’re cooking a lot of okra-don't panic. ![]() Keep in mind that because every air fryer is different, it’s a good idea to check on the okra after seven to eight minutes, but it should take about 10 minutes in the fryer basket to reach peak crispiness. "And don't forget: Fried okra tastes best when served immediately with a sprinkle of flaky sea salt,” adds Foerster, so you’ll want to enjoy these as soon as they’re ready. And to make sure the okra doesn’t burn, Julia recommends using a high smoke point spray oil like avocado oil, olive oil, or coconut oil. You can still make this recipe without cornmeal, but according to Foerster, “adding it gives the okra more texture and flavor." Swapping buttermilk in place of the egg and milk will work well for this recipe, too. Crispy cornmeal-breaded okraįor more of a Southern take on air fried okra, Julia Foerster of Plated Cravings makes her air fryer okra with egg, milk, flour, and cornmeal to achieve the ultimate crispiness. Gina also uses arrowroot starch, but she mentions that tapioca starch or cornstarch could be used as an alternative, too. Matsoukas starts by slicing them lengthwise so they take on a traditional French fry shape, then uses a spice blend of garlic powder, cumin, coriander, turmeric, and chili powder to make them flavorful with a subtle kick. Gina Matsoukas, the food blogger and recipe developer behind Running to the Kitchen, has a great recipe for vegan and gluten free okra “fries”-and chances are, you already have most of the ingredients in your pantry. Photo: Gina Matsoukas/Running to the Kitchen 2. Simply air fry the okra at 400☏ for roughly 15 minutes, tossing halfway between. The easiest way to make delicious, without question, is by simply tossing okra rounds with a couple of tablespoons of olive oil and a pinch of salt and pepper like Mary Ellen Phipps, RDN, founder of Milk and Honey Nutrition, does in this fuss-free recipe. Photo: Mary Ellen Phipps/Milk & Honey Nutrition 1. There are countless ways to air fry okra-it all depends on your flavor and textural preferences, as well as what ingredients you have on hand. Perfect for an appetizer, snack, or even a side dish, air fryer okra is bursting with flavor and is especially delicious when paired with a dipping sauce like creamy garlic, hummus, spicy chili sauce, or this tangy cilantro lime dressing. But if you’re looking for that irresistibly crispy, salty, and free-from-slimy textural perfection, air fryer okra is the way to go.Īir frying has gained popularity over the years because it’s a healthier alternative to deep frying and it’s extremely easy to prepare almost anything, from kale chips and sweet potato fries to hard-boiled eggs and avocado fries. Depending on the dish, okra can be cut into coin-shaped pieces or cooked whole with the tops trimmed off. You can even pickle okra, or dehydrate or ferment it if you want to enjoy it over time. There are many ways to prepare okra-you can boil, bake, grill, sauté, roast, and fry it. ![]()
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